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Below are some ideas and resources for living a more balanced, intentional, and happier life!!!


An idea for your OOO reply…

“I will be OOO from (Date) until (Date) and will be deleting all of my emails upon my return. (A fun experiment truly disconnecting; hope you can appreciate 🙃). If it’s urgent, please contact (name). If you’d like to speak with me, please contact me sometime after (Date).”


A young gentleman wise beyond his years

In this epic valedictorian speech, Kyle Martin gets struck by the wisdom of the 16th second.

A nice spin on happiness

The story of a rodent’s unrelenting quest for happiness and fulfillment.

A documentary on the key components to a happy life

A search throughout the world for secrets to life’s greatest emotion


Pixar’s “Soul” is about a jazz pianist who has a near-death experience and gets stuck in the afterlife, contemplating his choices and regretting the existence that he mostly took for granted. 


If You’re So Smart, Why Aren’t You Happy?

This book highlights how some of the very things that make us smarter and wealthier can also undermine our happiness

The Happiness Hypothesis

Philosophical wisdom and scientific research shows how the meaningful life is closer than you think.

The Happiness Paradox

The Very Things We Thought Would Bring Us Joy Actually Steal It Away